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7min chapter
Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
Embracing Discomfort for Personal Growth
This chapter explores the significance of gradually stepping out of one's comfort zone to experience growth and make positive changes in health and mental wellbeing. It highlights the benefits of accepting discomfort in small ways to build resilience and tackle challenging situations more easily over time. The conversation touches on various individuals, podcasts, and the importance of a balanced approach to embracing discomfort for personal development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode