Comparing Yourself to Others, with Kessonga
Dear Headspace
00:00
Are You in a Space of Worry?
Worry and fear kind of go hand in hand. A lot of worry is based on stories that we create in our own heads. It's so easy for our thoughts to like to put on a pair of glasses where you're looking for everything that's rose colored. So just, all right, I'm worrying about my partner cheating on me. Is this true? Asking yourself that simple question.
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