STUBBORN BODY FAT DIFFERENCES BETWEEN MEN & WOMEN: SEX DIFFERENCES SERIES PART 2 | EP. 158
Chasing Clarity: Health & Fitness Podcast
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Understanding Gender Differences in Fat Loss
This chapter examines the physiological variations in body fat distribution and loss between men and women, focusing on the roles of hormones, blood flow, and exercise. It emphasizes the importance of recognizing these differences to create effective fat loss strategies while dispelling common myths about fat loss resistance.
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