The Effect of Stress on Exercise Recovery

If someone is just a beginner doing anything that looks in the way of like some relative progressive overload training they're going to see a result. Once someone becomes advanced everything really needs to be dialed in to try and eke out those last few percentage points of improvement rightYeah yeah so just on that topic of those those stressors that are around when someone is trying to maybe people are thinking now that they're trying to look around at what they're doing right now I suppose I'm asking is the reality or the perception of the stressors more decisive do you think or have you seen anything on that? There's not really any direct evidence to say one way or another there was one study by