Ep 103 Preventing Burnout and Promoting Wellness in Emergency Medicine
Emergency Medicine Cases
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How to Fail Up Taking Care of Yourself
Anton and Kris talk about how to fail up taking care of yourself these self-compassion strategies. They also discuss mindfulness techniques or grounding techniques. Anton: How can this actually be useful for people to promote their own wellness? Kris: I think it flows quite well from Sarah's discussion on self-Compassion because as she was pointing out self- Compassion hinges on the ability to notice what voice is active at any given point in time.
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