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Ep 103 Preventing Burnout and Promoting Wellness in Emergency Medicine
Emergency Medicine Cases
How to Fail Up Taking Care of Yourself
Anton and Kris talk about how to fail up taking care of yourself these self-compassion strategies. They also discuss mindfulness techniques or grounding techniques. Anton: How can this actually be useful for people to promote their own wellness? Kris: I think it flows quite well from Sarah's discussion on self-Compassion because as she was pointing out self- Compassion hinges on the ability to notice what voice is active at any given point in time.
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