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2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Mind Pump: Raw Fitness Truth
Compassionate Understanding for Better Relationships
Exploring the significance of self-reflection and empathy in relationships, advocating for addressing root causes of behaviors with compassion. Delving into the ineffectiveness of extreme challenges in tackling deeper issues and promoting self-care over self-criticism for sustainable wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode