12min chapter

The Happiness Lab with Dr. Laurie Santos cover image

The Happiness of Subtraction

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Power of Subtraction in Design and Life

Exploring the concept of subtraction in design and life, the chapter follows Ryan's journey in creating a unique balance bike without pedals, illustrating the value of removing elements to improve functionality. It discusses the challenge people face in recognizing the significance of subtraction, despite its logical benefits, and how this bias towards adding affects various aspects of life. Highlighting the issue of overscheduled kids due to helicopter parenting, the chapter emphasizes the importance of removing activities rather than adding more to prevent stress and anxiety.

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