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3min chapter
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Exploring Intermittent Fasting: Repairing the Body and Flexible Eating Windows
This chapter explores intermittent fasting and its biological impacts, comparing the body's repair processes to 'overnight cleaners' and sports teams. It also emphasizes the significance of consistent fasting schedules while advocating for flexibility and introduces a supplement by ZOE aimed at enhancing nutritional benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode