The Human Upgrade: Biohacking for Longevity & Performance cover image

Kava Just May Be The Next CBD – Cameron George with Dave Asprey : 731

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Kava: The Ancient Stress Reliever and Modern Fitness Innovations

This chapter explores kava, a traditional stress-relieving drink with a rich history spanning 3,000 years, and its use as an alcohol alternative. It also examines cutting-edge workout methods, including high-intensity interval training and an AI-powered exercise bike, offering insights on effective fitness techniques.

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