Better body composition, better health - Dr Bill Campbell Ph.D.
Mikkipedia
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Is Tracking Obsessive?
Bill Bennett: Tracking your macros is an obsessive practice, but that doesn't mean it's unhealthy. He says tracking helps keep him in a more fit state than not tracking. But if you can have success with something other than tracking makrels, great,. that's what they should do. There is no better education in your dietig life than tracking your maccos for several months.
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