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3min chapter
Trump, Europe, Ukraine and the uncertain world order | Ian Bremmer
TED Talks Daily
Transforming Health: Overcoming Obesity Challenges
This chapter explores a personal health journey centered on the shift from weight loss to long-term maintenance, addressing the complexities of obesity. The discussion emphasizes the need for effective treatment strategies and highlights the health benefits of achieving weight goals, fostering a healthier relationship with food.
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highlights
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