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22min chapter
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
Optimizing Effort and Overcoming Procrastination: Leveraging Dopamine
This chapter explores the importance of being cautious with dopamine-inducing behaviors and the value of intrinsic motivation. It discusses growth mindset, the role of dopamine in motivation, and strategies to overcome lack of motivation and procrastination. The chapter also covers topics related to dopamine circuitry and maintaining a healthy baseline level of dopamine.
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