The psychologist explains what a boundary is and why we need them. She says they are essentially rules or limits that a person decides upon in order to create a reasonable or safe environment for themselves, particularly in terms of their relationships. The research was so fascinating and I know that I learned a lot. So I hope that you will too!
With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can we establish realistic and sustainable boundaries in our lives and what do we do when someone violates these. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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