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5min chapter
Scott Barry Kaufman || Transcend
The Psychology Podcast
The Anxiety Attachment Continuum and the Avoidance
An anxious attachment dimension reflects a concern about being rejected and abandoned. The avoidant attachment dimension has less to do with a sense of safety than how you regulate your emotions in response to stress. It's much more detrimental in mental health to score very, very high on the anxious dimension than the avoidant dimension.
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