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How to Find Healing in Nature with Ralph De La Rosa
The One You Feed
The Benefits of Yoga for Long-Term Health
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Yoga seems to be synonymous with waking up. It's because it's about returning to this essential nature that has something to do with our inherent connection to the earth. If you think about the Asanas that you would do in just, you know, any yoga class, downward dog, pigeon pose and what have you, they're all named after animals. Right? I watch my dogs do upward and downward dog every day. Yeah. So it's the sort of thing that for me, my experience confirms it,. You know, and the science really confirms it too, that it benefits just even short amounts of time out inSomething resembling nature, even cortisol levels drop, blood pressure drops,
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