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EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness
Lift Free And Diet Hard with Andrew Coates
Introduction
The host apologizes for their absence, explains their event preparation, and discusses plans to target a more general audience in the future. They introduce Steve Cam, author of 'Level Up Your Life' and founder of Nerd Fitness, and share their excitement for having him as a guest.
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