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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art of Quilting: A Calming Tradition

This chapter explores the rich history and cultural significance of quilting, tracing its origins and intricate techniques. Listeners will discover how quilting serves as both a practical craft and a form of artistic expression, fostering community and creativity. The narrative emphasizes quilting's meditative qualities and its therapeutic benefits for relaxation and mindfulness.

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