The Psychology of your 20s cover image

208. Let's talk about coping mechanisms

The Psychology of your 20s

Understanding and Overcoming Maladaptive Coping Mechanisms in Your 20s

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This chapter explores the negative impact of maladaptive coping mechanisms commonly seen in individuals in their 20s, discussing behaviors like binge drinking, emotional eating, and isolation. It emphasizes the importance of recognizing and addressing these habits to improve mental health and social relationships, and provides insights on breaking the cycle of unhealthy coping by understanding their origins and adopting positive strategies.

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