1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
Mind Pump: Raw Fitness Truth
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Navigating Low Back Pain: Philosophy and Practice
This chapter explores the philosophical and mechanistic approaches to understanding low back pain, emphasizing thorough evaluations to identify underlying causes. It discusses the significance of the McGill Big 3 exercises for enhancing stability, the importance of personalized pain management strategies, and the psychological aspects of pain perception. Additionally, the chapter highlights the balance between pushing through discomfort and recognizing injury, offering insights into flexibility, mobility, and the role of appropriate stress in rehabilitation.
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