Mind Pump: Raw Fitness Truth 1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
Jul 15, 2019
Dr. Stefanie Cohen, a Doctor of Physical Therapy and 22-time world record holder in powerlifting, shares her inspiring journey from the Venezuelan national soccer team to achieving incredible strength. She discusses the pivotal moment when she transitioned to powerlifting and the training discipline required to deadlift four times her body weight. Stefanie offers insights on injury prevention, the importance of personalized warm-up routines, and the value of unconventional training methods. Her story emphasizes resilience and redefining self-perception through strength.
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Stefanie's move to the US
- Stefanie Cohen's mother foresaw Venezuela's political and economic decline.
- This prompted her to encourage Stefanie to pursue a soccer scholarship in the US.
Rising to the occasion
- Moving to a new country forces you to create your own path.
- This can lead to discovering talents and pursuing fulfilling opportunities.
From Soccer to Weights
- Stefanie's soccer training in Venezuela was basic, lacking access to weights or proper facilities.
- She didn't lift weights until 21, after exploring marathons and other sports.
