Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
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Strength Training
Most athletes that i'm getting, and i'm sure you can probably relate to this, are coming to me to become a better ultra runner or obstacle course racer. So for those cases, strength training is going to be a big part of that. But for most of my 95 % of athletes that are like, i want to run my first hundred mileoa my first 50. They're not looking to push heavy, heavy weights around the gem. It just will look different than someone who's got a full out olympic lifting facility at their finger tips. Yet you might have to lift your dog, your cat, or your child, or, i don't know, a gallon,
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