3min chapter

The Human Upgrade with Dave Asprey cover image

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

The Human Upgrade with Dave Asprey

CHAPTER

The Importance of Blending and Freezing Carrots

A lot of vegetables, of fruits are fat soluble. You're not getting all the benefits of what's in that if you're not having that with a nourishing fat. A chest freezer is one of the best investments for somebody that wants to eat locally and sustainably. Do you use ghee or olive oil? What kinds of oils do you recommend to kids?

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