Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance
The Resetter Podcast with Dr. Mindy
The Effects of Nasal Breathing on the Nervous System
When the skull opens up, it kind of like allows these structures to just like expand and it pulls a lot of that space back open in the nasal passage. The air is filtered through our nose, right? So anybody that's like mold or you know, they have allergies or something like breathing through their mouth is probably going to make it a lot worse. And then the area of the brain that's got me most fascinated is the blue spot. It lets us focus our attention on certain things, like the spotlight where we can keep our focus.
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