AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Stress abbauen — wie wir Entspannung in unseren Alltag integrieren
Aha! Zehn Minuten Alltags-Wissen
Alternative Ansätze zum Stressabbau und individuelle Bewegungsfreude
In diesem Kapitel wird die Bedeutung individueller Strategien zur Stressbewältigung hervorgehoben, die über herkömmliche Sportarten hinausgehen. Es werden verschiedene Ansätze wie sozialer Austausch und die Integration kleiner Bewegungseinheiten in den Alltag diskutiert, um das Wohlbefinden zu fördern.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode