Eating for your brain, with Kimberley Wilson
Instant Genius
00:00
The Importance of B Vitamins to Brain Health
A deficiency in b 12 can start ta mimic dimension. That's how important the b vitimens are to your brain health. In studies that have looked at supplementing older people with er with b vitamins, those highest blood levels of ta, meagre three, had the most protection from subsequent brain aging and abrain atrophy.
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