The Benefits of Writing About Negative Emotions

James pennibaker has 30 years of research showing the benefits of writing, especially about negative emotions. He says that simply writing about your regret for 15 minutes a day for three days is useful. We this in a whole array of therapeutic techniques where, you know, and which would we be teaching to our kids? And it's a thing that bugs me, and obviousl you can tell from this conversation that a lot of things bug me.