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19min chapter
178. 5 steps for building self discipline
The Psychology of your 20s
Building Self-Discipline in Your 20s
The chapter delves into the importance of self-discipline in achieving goals during the tumultuous twenties, highlighting key concepts like consistency, understanding setbacks, and treating self-discipline as a skill. It offers practical steps rooted in psychology for building self-discipline, emphasizing the significance of internal motivation over external validation. The discussion also focuses on leveraging social accountability, micro habits, and breaking down big goals into manageable tasks to enhance self-discipline and create lasting lifestyle changes.
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