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10min chapter
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
The Human Upgrade with Dave Asprey
Unlocking Brain Power with Ketosis
This chapter explores the transformative benefits of ketosis and ketones for enhancing brain performance and energy. It shares personal experiences and insights on fasting, the physiological effects of ketone supplements, and the relationship between mental and physical health in the context of modern nutritional practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode