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25min chapter
How to Get Your Life Together: The 90/10 Rule
Being Well with Forrest Hanson and Dr. Rick Hanson
The Key to Personal Well-Being
This chapter delves into the often-overlooked factors that influence personal well-being, emphasizing the significance of self-inquiry and the identification of missing links in one's life. It discusses the impact of past experiences, the importance of self-forgiveness, and the concept of allostatic load, all while encouraging a shift towards positive pursuits for personal growth. The conversation highlights the power of focusing on a few key elements to foster motivation, reduce overwhelm, and enhance overall happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode