Embracing the Present: Letting Go of the Past and Future

This is a guided meditation based on the famous teaching of Tilopa - the 6 words of Advice. Tilopa is one of the most authoritative and renowned Indian mahasiddhas and masters of mahamudra and tantra. He received various tantric teachings, unified them, and transmitted them to his disciple, Naropa.  Tilopa (988–1069) was born in Bengal in India. He was a tantric practitioner and mahasiddha. He practised Anuttarayoga Tantra, a set of spiritual practices intended to accelerate the process of attaining Buddhahood.

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