Wisdom of the Masters Tilopa's Six Words of Advice ~ A Guided Meditation ~ Samaneri Jayasara
22 snips
Mar 2, 2023 Explore the profound teachings of Tilopa through a guided meditation centered on his Six Words of Advice. Discover techniques for achieving comfort and mindfulness, allowing for a deeper connection with the present moment. The discussion includes releasing emotional burdens, letting go of control, and embracing relaxation as a pathway to inner peace. Participants are encouraged to reflect on their past and future anxieties, cultivating acceptance in their meditation practice for a clearer, lighter state of being.
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Release the Past Completely
- Let go of the past by not recalling or indulging in past memories and regrets during meditation.
- This frees the mind from clutter and prevents the construction of a false self stuck in past illusions.
Let Go of Future Fantasies
- Avoid imagining the future to let go of fears, hopes, and anxieties about what might happen.
- Trust and allow the future to unfold naturally as the present moment arises.
Don't Overthink the Present
- Do not think or assign labels, names, or analyses to the present moment.
- Allow thoughts to arise without fighting or repressing them, and let them dissolve naturally.