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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Is There a Meta-Analysis of Mitacondral Fat Acid Oxidation?
There was a variety of metabolic adaptations that, for example, mitacondral fat acid oxidation was enhande myti controlbiogenesis. These things were somewhat blunted in people that exercised in a fed state. But if you had never exercised, you would have never gottn the stimulus that triggers biagenesis. So there's switching back and forth between the metabolic challenge, whether it's fasting or exercise, and the recovery, eating, resting, sleeping. And as you mention, you can overdo it with exercise to and sometimes get diminishing returns.
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