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#283 World Record Lifter Disses Modern Training | Jeremy Hamilton, Dave Tate's Table Talk

Dave Tate's Table Talk

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Overcoming Challenges in Weightlifting Competition

The chapter narrates a weightlifting competition experience highlighting struggles with weight cuts, severe cramping during deadlifts, and pulling a bicep on an open deadlift. It touches on training impacts on bench performance, grip issues, the importance of grip work, and the speaker's training routine and reflections on grip training.

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