Hooked on Validation: Social Media, Love Addiction, and Pandemic Trauma with Jodi White (The Velvet)
Velvet's Edge with Kelly Henderson
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Navigating Self-Awareness in the Age of Social Media
This chapter explores the challenges of cultivating self-awareness and body connection in the face of social media's relentless demands. It emphasizes the importance of taking mindful breaks to preserve mental well-being and personal identity, especially for those who are highly sensitive.
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