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8min chapter
#27 - Cardio-Training, Ruhepuls, Regeneration und Co.: Die Wissenschaft hinter optimaler Herz-Kreislauf-Gesundheit | Prof. Martin Halle
Modern Medicine mit Alessandro Falcone
Herz-Kreislauf-Überwachung und Gesundheit
In diesem Kapitel wird die Messung der Herz-Kreislauf-Gesundheit durch Parameter wie Ruhepuls und Herzratenvariabilität beleuchtet. Die Rolle von Fitness-Trackern und die Bedeutung von Ausdauertraining sowie Schlaf werden hervorgehoben, um die allgemeine Herz-Kreislauf-Gesundheit zu fördern.
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