Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get more out of any other New Year’s content you listen to.
Rick and Forrest walk through a practical example of brain dumping “shoulds,” shifting the focus from means to ends, and working with internal resistance. They end the episode with a role-play focused on working with someone who wants to find a more meaningful relationship.
Rick’s Yearly Program: Rick’s Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It’s currently on sale, and if you like Being Well we think you’ll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:35: Fulfillment as a target, and other healthy ways of orienting to our goals
14:00: Cataloguing our “shoulds”, and being driven by a sense of enthusiasm
23:20: How Forrest has personally connected with his authentic wants
30:15: The “punishment part”
35:50: Practical techniques for identifying our values
41:45: A roleplay focused on how to find a meaningful relationship
51:25: Reviewing the roleplay
55:05: Knowing your why
59:50: Developing your personal psychology, and surrendering to the best within you
1:03:40: Recap
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