#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Isolating the Abductors Is the Least Training Muscle
It would be safe to say that wherever the joint is going tends to be where the weaker muscle group is. So if i'm falling into a dduction, it my a b doctors are weak. If i'm in a hipflex position, i'm like that good morning fault that we see on a squat. I'm falling forward. So my weak point would be my anterior chain, my quads, hip flexers, anterior corps. And then just where are you moving away from that is actually e good point.
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