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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Hamstrings Working?
Our next caller is Amanda from Australia. Hi, Amanda. How can we help you? Hey, guys. I'm on the last phase of your map, maps and a Bali program. And I don't really feel my hamstrings working at all when I'm doing it. Yeah. Now it's like I could be 200 pounds, work out once a week and have 200 pounds of muscle. All right. Thank you.
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