AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Exercise Technique for Strength and Injury Prevention
The chapter focuses on the importance of proper form and technique for exercises to prevent injuries and maximize strength gains. It discusses the risks of incorrect squat depth and offers tips for addressing tightness in specific muscles like the patellar tendon and improving glute engagement. The conversation also emphasizes the value of personalized coaching cues and gradual progression to optimize workout effectiveness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode