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1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do I Determine What My Goal Should Be?
"I was about 175 pounds for a five eight guy about 20 body fat and in two months doing that i lost um and got down to about 150 and dropped to 15 body fat my goal then was to hit 12 percentUm but i kind of plateaued for a while i was even about 1600 calories," he says. "If you want a really solid lifelong relationship with exercise use it like the ultimate swiss army knife like you pull it out and you go i'm losing sleep right now because i got a new baby how can i use exercise to help me deal with this?"
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