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4min chapter
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter delves into effective strategies for managing low back pain through four key exercises suitable for daily practice. Listeners receive personalized coaching and insights, highlighting the significance of consistency and proper form for achieving the best results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode