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18. “BEAUTY”: How did we get trapped in this cage, and how do we break free?

We Can Do Hard Things

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The Trap of Beauty Standards and Public Perception

This chapter delves into the negative effects of societal beauty norms and harsh criticisms on individual self-esteem. It highlights the paradox of societal expectations, where people feel the pressure to conform to unrealistic ideals while facing scrutiny for natural aging and appearance changes.

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