The Therapy Edit cover image

Confessions - I get mean when I'm overwhelmed

The Therapy Edit

00:00

The gap between trigger and reaction

Anna outlines the 'gap' concept and how being under-resourced shortens it, increasing snap reactions.

Play episode from 07:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app