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How ultra-processed foods wreak havoc on your body
ZOE Science & Nutrition
The Importance of Reading Your Ingredient Lists
Take your own food into work and read ingredients lists. Why is there mango kernel fat in my biscuit? It should force you to ask a question about what the purpose of that biscuit is. The purpose is not to nourish you, it's to extract money from you and to commodify your ill health. I think that this is one of the most shocking areas that we've been discussing in the podcast.
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