Ali Ward: It's kind of a weird time of year for a lot of people. All you can do is complain about what you don't have, she says. What about being thankful for all the things you do have? "Go on Instagram and Twitter as Ali Ward"
A (perhaps) much-needed refresher course on last year's gratitude minisode. As a friend of a friend's hairdresser once said: "It's hard to be hateful with a plateful of grateful." Is it? In this pre-holidays quickie episode, Alie is grumpy as hell and decides to research the neuroscience of gratitude. Does it work? Who's studying it? Does she need to buy a journal? Find out how jotting down things you don't hate on the back of a receipt or opening a secret Twitter account may be worth more than whatever you get in your office Secret Santa exchange.
Learn more about the Greater Good Science Center at UC Berkeley
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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