3min chapter

Hotel Matze cover image

Shaolin-Meister Shi Heng Yi – Wie schafft man es loszulassen?

Hotel Matze

CHAPTER

Die Verbindung von Körper und Geist im Training

In diesem Kapitel wird die wichtige Verbindung zwischen körperlichem und geistigem Training hervorgehoben. Der Sprecher erörtert, wie ein besseres Körperbewusstsein zur Entwicklung von Achtsamkeit und geistigen Fähigkeiten beiträgt.

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