Wyatt Ewing | Cold Water Therapy Explained
Kreatures Of Habit Podcast
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How Ice Baths Can Help With Pain and Inflammation
When you're not in that extreme amount of stress, sitting in 33 degrees water, your body perceives all the bolshet as ik normally not stressful. It's like a giant ice pack compressing the body with ta cool its a much deeper effect. So it helps tremendously with reducing localized inflammation after exercise and like injury sides,. things like that. That can be great after you now, post work at recovery, you know, it helps with e.
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