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2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness Insights and Personal Stories
This chapter discusses effective workout routines and the advantages of daily 20-minute sessions versus longer workouts. It features light-hearted anecdotes about fitness journeys, while promoting resources for health professionals and upcoming events in sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode