Self Discipline, Self Love & Self Improvement ft. Alexis Fernandez Part 2
Two Broke Chicks
00:00
How to Reframe Your Mindset to Move Your Body
I think a lot of people have a very unhealthy relationship to exercise in their bodies. I just think it's important, as you said, to restructure that mindset and approach. You don't need to work out because you need to look a certain way at a certain time a week. Like, that's not it. It's feeling good inside your brain.
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