Triathlon race suits comfort vs speed, Super shoes for slower runners, and more!
That Triathlon Life Podcast
00:00
Balancing Fun and Performance in Training
This chapter explores the impact of cold exposure on endurance athletes while emphasizing the importance of enjoyment in training. The speakers share personal stories and strategies to incorporate playful elements into workouts, contrasting rigid performance-focused approaches. Additionally, they address how to maintain motivation and engagement through a flexible training plan that prioritizes fun.
Transcript
Play full episode
